Learn how you can use every corner of the fitness centre and work with a trainer! Stop by our fitness desk on the second floor today!
Fitness Orientations: Learn how to use our equipment, gain more knowledge on crucial fitness principles and concepts, and learn more about how our programs and services can work for you! Individual Program Design: for those who have completed the Orientation InBody Assessments Group Exercise classes Move of the Week and more!read more
Get stronger and move better in 30 days! Learn how functional strength training can transform your daily living, help you maintain or lose weight, build confidence, feel great and look fabulous! Group workouts are twice a week with a trainer. Program also includes nutrition coaching, fitness assessments and weekly prizes. Open to Students, Staff and Staff non-members. Choose your own goal or register for our Wellness Centre Games Competition in November! See link below for more details or email Karen, Program Manager, firstname.lastname@example.org more