Train your body, mind and soul! We have 5 designated areas for group classes: Main Studio, Mind Body Studio, Training / TRX Zone, Cycling Zone and FAN Zone. Improve your strength, aerobic power, endurance, speed, agility, coordination, balance, flexibility, body composition and mental health with over 30 classes to choose from.
Would you like one-on-one coaching exclusive to your goals, fitness level and ongoing assessment data? Have you been trying things on your own for too long and not getting the results you want? Our university and college educated trainers are certified in multiple disciplines including (but not limited to): Canadian Society for Exercise Physiology, Precision Nutrition, TRX, and more!