Women’s Softball Training Program

Strength Training Workout 

Aim to complete this workout 2 times per week following the protocol outlined below on non-consecutive days.  

Core Workout

Aim to complete this workout 1-2 times per week on your hill sprint days.


Challenge Runner Log Info 

Tracking your workouts can be incredibly beneficial when it comes to keeping yourself accountable.  Click here to register with Challenge Runner and join in the Women’s Softball Challenge to log your completed workouts. You can also use the QR code below if you prefer.