7-Day Sleep Challenge: Recharge Your Rest!

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March 24 - 30, 2025

Struggling to get quality sleep? Join our 7-Day Sleep Challenge to build healthy sleep habits and wake up refreshed!  From mindful breathing to setting up a calming sleep environment, this challenge helps you adjust to daylight saving time with more restful nights.

 

Let’s get ready to sleep better, one night at a time!

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How to Participate:

Each day from March 24-30, you will receive a new Sleep Challenge email, offering you a small, effective action to create a bedtime routine that truly relaxes you.  Implement the action, utilize the accompanying mindfulness session, and then submit the form to say you completed that day.

 

That's it!​​​​​