Fitness

Treadmill Versus Outdoor Running

Whether you prefer running on a treadmill or running outside their are advantages to each. Check out our handout on treadmill versus outdoor running to see the benefits of each. There is no right answer here, but whatever you choice is choose what works for you and suits your goals!

Jump into the deep end of our Fitness Tips pool with these presentations, fact sheets and plans to try.

Foam Rolling, Rest vs Active Rest

Stability Ball Core Exercises

How to Clean a weight

Kettlebell Exercises

Immune Health Exercise

Let’s Get Moving 1