Group Fitness
Group exercise classes provide a workout experience guided by a certified instructor, along with the social support and camaraderie that these sessions foster. Additionally, group fitness adds an enjoyable dimension to your exercise routine. Please review our group fitness schedule below and begin booking your classes today!
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Disclaimer: Completing a booking does not confirm your status as an active member.
If unsure, please check-in at the front desk to verify your membership.
Power Up with Group Exercise!
Kick and punch your stresses away. Learn punch and kick technique and kickboxing combinations to develop your kickboxing skills while increasing your heart rate and getting a sweat on. No kickboxing or boxing experience is required.
Dance X
Dance-X is a Zumba-inspired dance class that incorporates easy-to-follow moves to top hit songs! Dance-X focuses on muscle toning, interval training, and endurance capacity, while following choreographed dances. Come out and show us your moves while getting fit!
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Stretch your body, mind, and spirit! Yoga will increase flexibility, strength and relaxation. Movements are smooth, flowing and physically exhilarating, helping you improve energy flow throughout your body. Release negative energy and improve positive flow!
Spin + Core
Train like and athlete, ride like a racer and find your inner competitor with this low impact / high intensity workout. Let the driving beat of the music take you on a ride guaranteed to make you sweat and inspired to come back for more! Finish your class off with a core burnout that will leave you struggling to laugh the next day!
Glutes, Guts, Guns
Total Body Conditioning
This class is guaranteed to blast the calories away! We want to keep you guessing and challenge you differently in every class using a variety of equipment including, kettlebells, weights, bands, bars and more.
Increase lean muscle, decrease body fat, build strength, and add definition, increase bone density and speed up your metabolism in this resistance-based class. Use a variety of equipment to change the shape of your body. Welcome to the Glutes, Guts, Guns show!
Yoga
Kick Punch HIIT
Mobility Method
Mobility Method is a session that aims to improve posture, reduce muscle imbalances, and enhance flexibility to prevent injuries and improve participants' daily functioning. Mobility Method focuses on joint health, flexibility, and functional strength through targeted exercises and active stretches. Perfect for all fitness levels, this class is designed to help you move better, feel better, and unlock your body's full potential!
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