The Fitness Centre

Our Services

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InBody Assesments

Looking for a body composition assessment?

Our Inbody assessment can give you information about your body weight, total body water, body fat, lean muscle mass and more. This information can help guide your overall health and fitness goals and give you a way to track your progress over time.

You can receive one free Inbody assessment each month and the appointment only takes 15 minutes. Schedule yours today before your workout. You will be required to remove your shoes and socks and stand on our scale. You will also receive a print out of your results.

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Fitness Orientations

Check out our Fitness Orientation to get you started on your fitness journey today.

Are you getting started on your fitness journey? Sign up for an orientation today to learn about warm-up, cool down, cardiovascular training and strength training. This program will be adjusted to your ability level and your goals. Learn how to use the equipment safely and properly and have your form assessed by one of our fitness consultants to ensure you are getting the best out of your workouts today.

You are eligible for a complimentary fitness assessment with a one-hour appointment.

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Personal Training

Our certified personal trainers can help you create a customized fitness plan tailored to your unique needs and goals. Whether you're aiming to build strength, improve endurance, lose weight, or simply feel your best, personal training provides the guidance and support you need to succeed.

Here’s what you’ll get with personal training:

Individualized Plans: A program designed specifically for your fitness level and objectives.
Expert Coaching: Professional guidance to ensure proper form, technique, and safety.
Progress Tracking: Regular assessments to measure your improvements and stay on track.

Sessions are flexible, and scheduling is easy. Book your first session today and take the next step toward a healthier, stronger you!

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Group Fitness

Get moving with our dynamic group fitness classes designed to help you achieve your fitness goals in a fun and motivating environment. Whether you're looking to enhance your strength, boost your cardio, or de-stress with yoga, our experienced instructors are here to guide you every step of the way.

Here’s what you’ll get with group fitness classes:

Variety of Classes: Choose from a range of fitness options, including HIIT, yoga, spin, strength training, and more, to suit your interests and goals.
Motivating Atmosphere: Enjoy the energy and camaraderie of working out with others in a supportive community.
Expert Instruction: Our certified instructors will ensure you perform each exercise with the proper form while providing modifications to suit your fitness level.
Progress Tracking: Stay motivated and track your improvements with regular fitness challenges and progress checks and Inbody assessments.

Classes are available at various times throughout the week, so you can find a schedule that works for you. Whether you're a beginner or looking to take your fitness to the next level, we have something for everyone.

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Wellness Offerings

Our wellness offerings are designed to support your overall health and help you feel your best. From stress management to nutritional guidance and everything in between, we provide resources to create balance and vitality in your life.

Here’s what you can gain from our wellness programs:

Holistic Support: Focus on physical, mental, and emotional health.
Expert Guidance: Learn from professionals in nutrition, mindfulness, and wellness practices.
Personalized Strategies: Tailored approaches to help you achieve your wellness goals.

Programs are flexible and fit into your busy schedule. Explore our wellness options today and take a step toward a healthier, happier you!

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Virtual Fitness

Our virtual fitness programs bring workouts to you, wherever you are. Enjoy the convenience of staying fit on your schedule with access to a variety of classes and training sessions led by expert instructors.

Here’s why you’ll love virtual fitness:

Flexibility: Join live classes or access on-demand workouts that fit your schedule.
Variety: Choose from yoga, strength training, cardio, and more – all from the comfort of home.
Expert Instruction: Get guidance from certified trainers to ensure effective and safe workouts.

No matter your fitness level or goals, virtual fitness makes it easy to stay consistent and motivated. Start your virtual fitness journey today and bring the energy of our fitness center into your space!