Self-Care

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Self-care can be defined as what one does for themselves to establish and maintain health and to prevent and deal with illness.  Self-care is very individual and should be something that you truly enjoy as well as something that rejuvenates you and makes you feel good.  Check out these self-care resources below for some tips on implementing self-care into your life today! 

Resiliency

Self Care Presentation  

Self-Care and Self-Discovery Prompts

10_Self_Care_Activities_in_under_10_minutes

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