Personal Training Sessions:
This is available for individuals who wish to receive further education, seek motivation and receive continuous one on one support from a trainer.
Led by our Certified Personal Trainers & Exercise Physiologists (Canadian Society for Exercise Physiology), the CSEP-PATH assessment measures:
The assessment takes approximately one hour and a second appointment (included in fee) to review results. $55 for assessment only or included with personal training package.
Small Group Training:
We offer training for groups of 2-4 who have the same goal. Depending on the goal and the number of people, the focus is generally more on the goal than the individual’s needs. This is a great option for a variety of reasons including: cost effective, social aspect, friendly motivation or competition and convenience or efficiency. We also offer small group and team training classes (i.e. Yoga, Bootcamp, Core, Foam rolling, Running Races, etc.). Email Karen: email@example.com
Coaching is for individuals, however groups and teams can be accommodated for seminars or courses.
We can also discuss lifestyle and support systems and suggest ways to make positive changes. Email Karen: firstname.lastname@example.org