Fitness

Fitness Bingo

Click here to download your BINGO card (you can choose from 1 of 4 cards). Aim to complete your BINGO by completing all activities in a straight line, 4 corners or the whole card. Tag @fanshaweSWC on Instagram to be featured in our stories with your completed BINGO card!

Lockdown Yoga With Dan

Jump into the deep end of our Fitness Tips pool with these presentations, fact sheets and plans to try.

Foam Rolling, Rest vs Active Rest

Stability Ball Core Exercises

How to Clean a weight

Kettlebell Exercises

Immune Health Exercise

Let’s Get Moving 1