Orientations & InBody Assessment

Orientation: Register according to schedule below

Learn more information about:

  • Our programs and services
  • wellness centre etiquette
  • goal setting
  • warm-up, cool-down, cardio training and a strength exercise for each muscle group

We offer two types of orientations:

  • New Member/ New to Fitness and Equipment Orientation for more advanced users that need a little guidance on our equipment. Your consultant will help you choose the one that is right for you.
  • Email Josh J_Mullan2@fanshawec.ca for more information
  • Please cancel yourself out if you are unable to make your appointment or call 419-452-4477. 3rd no-show will result in possible ban from booking future appointments.

InBody Assessment:

  • First time is Free!
  • $10 is required for further assessments.
  • Appointment takes 8-15 minutes.
  • You will be required to wear thin socks or remove your socks for the scale to send a signal through your body (you will not feel the signal)
  • We will give you a printout and explain the details of your body composition:
    • Total weight
    • Total Body Water
    • Total body Fat
    • Lean Muscle tissue
    • Body Mass Index and Percentage of Body Fat
    • Basal Metabolism and calorie recommendations
    • recommended gains and losses based on data
  • This is a 10-minute appointment! All you have to do is step on our bioelectrical impedance scale and get your results.
  • Email Ashlee: a_wilhelm@fanshawec.ca for more information

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