Move of the Month

Move of the Month

Included for all members!

For 2020:
January: Lunges
February: Lat Pull Down
March: Shoulder Press

Check out our Move of the Month Board in the TRX Training zone for more information and variations on each move! Contact Katherine k_ricica@fanshawec.ca for assistance or register for an orientation.

 Lunges Variations PowerPoint

Lat Pull Down Variations PowerPoint

Shoulder Press Variations PowerPoint

Sun Salutations (1)