Move of the Month

Move of the Month

Included for all members!

For 2019:
August: Planks
September: Push Ups
October: Hip Hinge
November: Spiderwalks
December: Kettlebell Swings

Check out our Move of the Month Board in the TRX Training zone for more information and variations on each move! Plank Variations

Sign up below for the 20-minutes or less demo for valuable information on safety, technique and alternate exercise / modifications. We have a different move planned for each week of the school year so don’t miss out! 

Please wait for registration window to load or call 519-452-4477 to register.