Move of the Month

July – Deadlift

Deadlift variations are excellent exercises to activate a large number of muscles throughout the body. They target your lower body and core, help improve your overall posture and grip strength. Download the handout for more information about the deadlift and it’s variations.

Barbell Deadlift

Dumbbell Deadlift

Kettlebell Sumo Deadlift

Kickstand Deadlift

Suitcase Deadlift

Trap Bar Deadlift