Move of the Month

Move of the Month

Included for all members!

For 2020:
January: Lunges
February: Lat Pull Down
March: Shoulder Press

Check out our Move of the Month Board in the TRX Training zone for more information and variations on each move! Contact Katherine for assistance or register for an orientation.

 Lunges Variations PowerPoint

Lat Pull Down Variations PowerPoint

Shoulder Press Variations PowerPoint

Sun Salutations (1)