Move of the Month

September – Glute Bridge

There are many benefits of the glute bridge and its variations including increased glute activation (which can also improve squats, deadlifts, cleans and more). Bridges will also help to increase strength and mass in the glutes and can assist in correcting posture, improve knee pain and lower back pain. For more information or see additional variations please check out the Glute Bridge Handout or visit the Fitness Desk on the second floor.