Mental Health

Positive Affirmations

Positive affirmations can be helpful to help boost confidence and over time they help you look at all areas of your life in a more positive way. For more information on affirmations or for your own affirmation starters you can check our our bulletin board in the Student Wellness Centre (third floor).

Please know that Counselling and Accessibility are also available for you as well. You can contact them directly at 519-452-4282 or Or view their services below.