Welcome to the Fanshawe Student Wellness Centre’s Lockdown Challenge
Your goal over the course of the next two weeks is to achieve 30 minutes of activity each day. Over the course of the challenge we will share workouts and bonus challenges with you. You will accumulate points for each day you achieve 30 minutes of activity as well as for the bonus challenges.
The challenge begins January 10, 2022 but you can join at any time.
Over the Lockdown challenge your goal is to accumulate 30 minutes of activity each day but did you know that activity doesn’t necessarily mean you need to go at your maximum intensity everyday. Movement can be gentle and can be as simple as a walk or cleaning your house
Are you ready to play fitness BINGO? Complete the activity in the square and check it off as completed. Once you’ve completed a line you can mark your BINGO in challenge runner as completed. You can also download the PDF BINGO card below. Challenge your friends today!
Sleep is such an important part of your overall health and wellness. Aim for 7-9 hours of sleep tonight and each night in order to improve your mood, energy levels, grades and productivity.
Spell Your Name Workout
Are you ready to take the Spell Your Name Challenge. Write out your name and beside each letter write the corresponding exercise. Complete 10 reps of each exercise to spell your name.
Exercise snacks are short 5-10 minute portions of exercise that can fit easily into your day. Your goal is to accumulate 30 minutes of daily activity with the lockdown challenge, but if 30 minutes seems overwhelming try breaking it up into several exercise snacks throughout the day totaling 30 minutes
Drinking water and staying hydrated is an important part of overall health. You may be experiencing dehydration if you have muscle cramps, confusion, rapid pulse or headaches. The amount of water that you need on a daily basis varies from one person to the next. It can be impacted by your activities, what foods you are eating and more. In general, women should aim to drink about 2.7L of water each day and men 3.7 L or water each day.
Don’t miss out on the last workout of the lockdown challenge! Check out your yoga class here! Don’t forget to submit all your points via challenge runner for your chance to win!