Individual Program Design

This program is only available to those who have completed the orientation. It is included with your membership.

• A fitness consultant will help you choose a program to suit your individual goals.
• We have 3 customized programs for you or your consultant to help you choose based on your goals:
  • Strength / Muscle building 
  • Weight Management and
  • Athletic / Functional Fitness.
• The fitness consultant will outline and demonstrate the program for you to continue with on your own.
• Modifications can be made to accommodate all fitness levels.

Email Josh: j_mullan@fanshawec.ca for more information or get started with your orientation.