Fit in 30

Now that you’ve had time to settle into the semester, the Fitness Centre is here for you to attain your wellness goals. Introducing Fit in 30, the new wellness program running from October 31 – November 30, 2022. Experience our new equipment, discover new wellness techniques and be entered into a draw to win 1 of 3 gift card prizes. 

Complete two workouts a week with our trainers as well as an optional third workout on your own at home or in the Fitness Centre. Each week, you will also receive a wellness challenge that will focus on a healthy habit outside of fitness. As you complete each challenge, you will have an opportunity to enter your name in the final prize draw.  You can also receive entries for completing your pre-challenge and post-challenge Inbody Assessment.   Two different times slots will be offered in order to accommodate schedules and more members. Choose from one of the following time slots:

Monday & Wednesday: 6:00 p.m. – 6:45 p.m.

Tuesday & Thursday 12:05 p.m. – 12:50 p.m.

To participate sign up online using your Fitness Centre account or click the links below. Please note all payments are processed in-person. Please complete your registration and payment before October 24, 2022 to guarantee your spot. You will be able to sign up for your pre-challenge Inbody Assessment at the time of payment. Prices are as follows: 

Student Members: $20 

Staff/Faculty Members: $40 

Staff/Faculty and Student Non-Members: $50